STRESS
Stress is your
reaction to any change that requires you to adjust or respond.
In the modern life
style we usually hear this phrase from everyone even the teenagers, who don’t
know what exactly it means really they use this phrase frequently like”I am
stressed out” .
Even at workplace we
feel stress due to many reasons for example when the meeting was urgent but it
was postponed due to any unplanned reason like rainy day, someone has died etc.
When the company policies are not shared with us, whenever we face uncertainties
at workplace like annual salaries were incremented but lower than our expectations,
the bonuses were not given due to Pandemic, the work is unmanageable due to
technical issues.
It's important to
remember that you can control stress, because stress comes from how you respond
to stressful events.
We don’t ignore that
the persistent stressful situations in our life causes various diseases like
diabetes,hypertension,cardiac ailments,skin diseases,thyroid dysfunction,impaired harmonal balance,irritable bowel syndrome.
Stress overall impact
on our mental,physical,emotional and social lives.
ADOPT THE STRATEGIES
TO OVERCOME STRESS AT WORKPLACE
First we need to develop
the mindset that help us to overcome on stress.We need to adopt strategies that
help us to reduce the stress.
1-Take frequent breaks.
Sometimes it might be impossible when you have urgent work that required your
full attention but try to do some basic exercise that includes exercise of eye
muscles and doing some basic exercises that includes stretching of your leg
muscles.
2-Walk around during
your break time. This really help to mobilize the joints and help stretch the
body muscles.
3-Getting a bit of air
in between brainstorming sessions helps to clear mind from worries and cut down
on the influx of stressful thoughts.
4-Inhale and exhale, doing
simple breathing exercise in the calm environment during break time helps us to
deal with the worst scenario at workplace. As this provides ample oxygen to the
brain and helps to reduce stress.
5-Take small snack
like grab some almonds or roasted peanuts, fruits like apple.
6-Make a call to your
friends during your break time or watch funny video helps us to reduce the
stress at workplace. Sometime little efforts to distract our thoughts from the stressful
workplace helps to maintain work life balance in our life as we are human being
not robotics.
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